“It’s not the size of the dog in the fight, it’s the size of the fight in the dog!”

Sheepdog Crossfit offers the best CrossFit Gym in the Tri-Cities communities of Coquitlam, Port Coquitlam and Port Moody.

Everyone who joins CrossFit is unique, but Sheepdog athletes walk into our CrossFit gym sharing an attitude of desire and determination. Sheepdog athletes exemplify warriors on a mission to achieve more with regards to their CrossFit workouts and personal fitness goals.

Setting goals and celebrating hard won victories comes with the knowledge that very little in life is achieved by taking the easy way. Our Crossfit gym workouts provide the arena for facing those challenges.

Sheepdog’s CrossFit program is a challenge, and our coaches know, better than anyone, that when athletes leave, having given their all, their goals, once thought far off, are now another step closer.

Goals
and
Results

Ready to do this?
If not now, when?

Community
+
Teamwork

It’s been said that it takes a village to raise a child and at Sheepdog CrossFit the metaphor works equally well when it comes to the support, encouragement and community spirit we all share and benefit from as CrossFit athletes. We also offer kids fitness classes through our CrossFit for Kids program, which mixes fun and safe strength building exercises in a leading kids fitness training program.

Our athletes may identify as individuals, but each of us is an important part of the team. No crossfitter in our gym ever faces adversity by themselves or finishes the challenge of a workout alone.

We start together and we finish together.

We’re in it together.
Join Us!

Sheepdog Crossfit is led by a team of hardworking and dedicated professionals that understand the value and importance of true leadership. 



Sheepdog’s coaches, responsible for the planning and execution of all workouts and fitness programs, stand shoulder to shoulder beside everyone else, chalking up, lifting heavy, challenging themselves and encouraging excellence.



While many crossfit coaches are happy to sit on the sidelines and bark orders, Sheepdog’s are busy eating their own dogfood and leading by example.

Leading
by
Example

Newbies Welcome!
Don't be shy!