CrossFit Schedule

Crossfit classes at Sheepdog in Port Coquitlam are spread through the day so you can maintain your existing schedule and priorities as easily as possible. Offering classes 7 days a week, starting at 4:45am allows you to always have a class available; before work, at lunch, before heading home, after dinner or before you turn in for the night.

If you can’t make it in but still want a workout that you can do at home, on the road or when vacationing you can always find some bodyweight workouts listed throughout our blog that you can download and do anywhere where there’s gravity.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
5:00 am
5:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
6:00 am
6:30 am
Adult CrossFit
6:30 am
7:30 am
Adult CrossFit
6:30 am
7:30 am
7:00 am
8:30 am
Kids Crossfit
8:30 am
9:00 am
9:00 am
Teen CrossFit
9:00 am
10:00 am
9:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
10:00 am
Adult CrossFit
10:00 am
11:00 am
Adult CrossFit
10:00 am
11:00 am
10:30 am
12:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Kids Crossfit
5:30 pm
6:15 pm

Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Teen CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
6:00 pm

Monday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • 5:30 pm - 6:15 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Wednesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Thursday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • 5:30 pm - 6:30 pm

Friday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Saturday

Sunday

  • Adult CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
5:00 am
5:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
6:00 am
6:30 am
Adult CrossFit
6:30 am
7:30 am
Adult CrossFit
6:30 am
7:30 am
7:00 am
9:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
10:00 am
Adult CrossFit
10:00 am
11:00 am
Adult CrossFit
10:00 am
11:00 am
10:30 am
12:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
6:00 pm

Monday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Wednesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Thursday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm

Friday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Saturday

  • Adult CrossFit
    10:00 am - 11:00 am

Sunday

  • Adult CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Teen CrossFit
9:00 am
10:00 am
9:30 am
5:30 pm
Teen CrossFit
5:30 pm
6:30 pm
6:00 pm

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Kids Crossfit
8:30 am
9:00 am
5:30 pm
Kids Crossfit
5:30 pm
6:15 pm
6:00 pm

Tuesday

Saturday

No classes available!
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