Professional Nutrition Planning is another health and wellness related service offered by Port Coquitlam’s Sheepdog Crossfit. CrossFit workouts demand a lot of energy from your body and having a professionally developed foundation for your personal nutritional and fitness needs will allow your body to have a little more gas in the tank when you need it most.

Understanding your body’s energy requirements and learning how food reacts to what you put into it is a great learning experience. So many of us are controlled physically and emotionally by what we eat. Your personal goals might include weight reduction, fat loss, increased strength, have more energy, improved mood or simply just to be ‘healthier’ — whatever your personal goals, a professional nutrition assessment and planning session will get you started down the right path towards health and wellness.

Professional
Nutrition
Planning

Eat Better, Perform Better!
Let's Do It!

Introductory
Nutritional & Mindset
Consultation


This personalized 2 week program includes:

  • nutrition consult with lifestyle assessment – 60 minutes
  • comprehensive analysis: identify underlying health issues and psychological/behavioural patterns associated with nutrition
  • performance goals are discussed and assessed
  • personalized nutritional program with 7 day nutrition plan, grocery list and supplement recommendation
  • access to Heather Kempton (email or telephone) for two weeks after consultation

$140.00

Fuel Your Body!
High Octane!

This personalized 30 day program includes:

  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) – 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patterns associated with nutrition
  • weekly check-ins to discuss progress and possible changes required
  • weekly nutrition plan with macro breakdown and recommended calories, recommended types of foods and supplements
  • performance review and clinical coaching towards attaining identified goals
  • macro nutrient timing schedule based on your goals and performance needs
  • access to clinical expertise and resources focused on information pertaining to mindset, performance and nutrition
    access to whole food recipes and blog articles focused on mindset, performance, nutrition

$240.00

Nutrition Optimization

Raise That Bar!
Challenge Yourself.

Nutritional
Performance
Package

This personalized 60 day program includes:

  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) – 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patters associated with nutrition
  • weekly progress check-ins (email or phone) to discuss experience and possible changes that need to be made
  • weekly nutrition plan with macro breakdown, recommended calories, recommended types of foods and supplementation
  • unlimited access via email, text, or phone calls
  • performance review and goal setting associated with overall performance
  • macro nutrient timing scheduled based on your goals and performance needs
  • access to clinical expertise and resources pertaining to mindset, performance and nutrition
  • access to recipes and blog articles focused on mindset, performance, nutrition
  • a stress management plan unique to your lifestyle
  • a self care plan unique to your lifestyle
  • clinical resources for individuals experiencing symptoms of anxiety, depression, addiction, disordered eating, burnout, low self esteem, relationship issues, and parenting issues

$440.00