CrossFit for Newbies


Sheepdog CrossFit is always looking to add to its Port Coquitlam CrossFit community’s family and new members are always welcome!

Anyone interested in joining starts with a FREE 1-on-1 coaching session where CrossFit basics are explained. During this initial one-on-one session, one of our amazing coaches performs an assessment of your current fitness and mobility levels. You will also get a taste of what its all about by experiencing a basic CrossFit workout.

From there you will enter our “Newbie” program and have four (4) additional 1-on-1 coaching sessions. During this introductory period, your coach will introduce you to the basic CrossFit movements used in a typical CrossFit class.

Your 1:1 coaching sessions will identify any need to scale movements based on you abilities. This will allow you to participate in any workouts (WODs) and if needed modify movements to accommodate any current mobility, injury or fitness restrictions. These introductory coaching sessions include mobility exercises, strength movements, and beginner CrossFit workouts similar to what you will encounter during your regular classes.

This introduction will give you a solid foundation and be a very important part of your CrossFit experience. This is where your coach will demonstrate safe and efficient movements and give you what you need to achieve your fitness goals.

Sheepdog’s Newbie program also includes Sheepdog Fitness. This all levels group class will introduce you to the community, get you training, and having fun in between your 1:1’s.

The Newbie program also includes your first month of group classes for free! This unlimited membership includes all adult classes, Sheepdog Fitness, olympic lifting and gymnastics classes, and access to our on-site ROMWOD programming.

So click away and we will see you soon!


What do I get?

Free 1:1 Class and Fitness Assessment
Four (4) additional 1:1 Coaching Sessions
Free Sheepdog Fitness during 1:1’s
Free First month of Unlimited Classes
Free ROMWOD programming
$575 value for $300


Let’s do this!

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Class Schedule