CrossFit for Adults


The Adult CrossFit program at Sheepdog CrossFit is centered around improving your fitness level across a range of criteria. We provide a strong community environment that reflects the Port Coquitlam, Coquitlam and larger communities where we all live, work and play. Sheepdog CrossFit follows the CrossFit methodology which provides you with “Constantly Varied, Functional Movement, Performed at High intensity”.

Our Tri-Cities CrossFit facility strives to ensure you reach your full physical potential, no matter where you start from or where your current fitness level stands. Young or old, new to fitness, or a seasoned athlete, Sheepdog CrossFit in Port Coquitlam, gives every crossfit athlete the skills and tools needed to use their body at its utmost potential.

Through professional and supportive coaching, Sheepdog’s adult CrossFit program delivers positive results for increasing your:

  • Strength
  • Power
  • Speed
  • Endurance
  • Flexibility

These goals are achieved by training all crossfit athletes in the skills of Gymnastics, Olympic Lifting, Power Lifting, and Cardiovascular Endurance. Training across this broad spectrum, allows Sheepdog’s clients to achieve a level of fitness that will improve their performance in recreational sports, personal activities and day-to-day physical tasks, when outside the gym.

CrossFit is meant to prepare you for the “unknown and unknowable” and Sheepdog’s adult crossfit program delivers the confidence to tackle any physical task that you may be presented with. From our Port Coquitlam based gym, Sheepdog’s adult CrossFit program provides you with the ability to take your newfound strength, energy and confidence and apply it towards anything outside the gym. This results in an overall feeling of wellness and accomplishment across your daily life.

The Sheepdog CrossFit community provides a supportive environment that is unmatched for improving your fitness. Adult CrossFit classes are delivered in groups, and all workouts can be scaled or adjusted to suit your individual needs. This provides the ability for you, and everyone else, to participate at a level that is challenging, yet achievable and beneficial.

Sheepdog’s group-based CrossFit environment motivates and encourages clients to break through their perceived limitations and hit new personal bests. Our workout community delivers an experience where no client will be left to struggle alone, and where all of our achievements are celebrated together.


Prices

* Costs listed are monthly excluding applicable taxes.


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Join Us!

CrossFit Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
5:00 am
5:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
6:00 am
6:30 am
Adult CrossFit
6:30 am
7:30 am
Adult CrossFit
6:30 am
7:30 am
7:00 am
8:30 am
Kids Crossfit
8:30 am
9:00 am
9:00 am
Teen CrossFit
9:00 am
10:00 am
9:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
10:00 am
Adult CrossFit
10:00 am
11:00 am
Adult CrossFit
10:00 am
11:00 am
10:30 am
12:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Kids Crossfit
5:30 pm
6:15 pm

Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Teen CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
6:00 pm

Monday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • 5:30 pm - 6:15 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Wednesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Thursday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • 5:30 pm - 6:30 pm

Friday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Saturday

Sunday

  • Adult CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
Adult CrossFit
4:45 am
5:30 am
5:00 am
5:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
Adult CrossFit
5:30 am
6:30 am
6:00 am
6:30 am
Adult CrossFit
6:30 am
7:30 am
Adult CrossFit
6:30 am
7:30 am
7:00 am
9:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
Adult CrossFit
9:30 am
10:30 am
10:00 am
Adult CrossFit
10:00 am
11:00 am
Adult CrossFit
10:00 am
11:00 am
10:30 am
12:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
Adult CrossFit
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
Adult CrossFit
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
Adult CrossFit
5:30 pm
6:30 pm
6:00 pm

Monday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Wednesday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Thursday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    6:30 am - 7:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm

Friday

  • Adult CrossFit
    4:45 am - 5:30 am
  • Adult CrossFit
    5:30 am - 6:30 am
  • Adult CrossFit
    9:30 am - 10:30 am
  • Adult CrossFit
    12:00 pm - 1:00 pm
  • Adult CrossFit
    4:30 pm - 5:30 pm
  • Adult CrossFit
    5:30 pm - 6:30 pm

Saturday

  • Adult CrossFit
    10:00 am - 11:00 am

Sunday

  • Adult CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Kids Crossfit
8:30 am
9:00 am
5:30 pm
Kids Crossfit
5:30 pm
6:15 pm
6:00 pm

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Teen CrossFit
9:00 am
10:00 am
9:30 am
5:30 pm
Teen CrossFit
5:30 pm
6:30 pm
6:00 pm

Thursday

Saturday

No classes available!

CrossFit for Adults

Join Us!