Heather Kempton, MA RCC

Heather Kempton is a Certified Sports Nutrition Advisor, Performance Life Coach, and Registered Clinical Counsellor who will help you to enhance your mental and physical performance in sports and create a nutritional plan that aligns with your performance goals. Heather has over 15 years of experience working with individuals in areas of mental health, pregnancy, disordered eating, stress management and athletic performance.

Heather believes that stress and pressure can be relieved through working the body and mind in tandem. Sports in and CrossFit have been an essential part of Heather’s  personal growth, leading to an increase in confidence, mental clarity, enhanced mood, heightened physical health, improved sleep and reduced levels of stress.

Heather’s goal is to help optimize your life by forming nutritional awareness and developing a stronger connection to the mind and body for you.


Registered Clinical Counsellor
Certified Sports Nutrition Advisor