“Sheepdog is a community where your fitness goals are realized.”

Sheepdog Crossfit offers the best CrossFit gym experience in the Tri-Cities communities of Coquitlam, Port Coquitlam and Port Moody.

Everyone who starts CrossFit is unique, but Sheepdog CrossFit’s culture supports individual desire and determination.

Sheepdog athletes come from all walks of life, each bringing their own personal fitness goals.

Setting goals and celebrating your accomplishments comes with the knowledge that very little in life is achieved by taking the easy way out.

Sheepdog CrossFit provides the culture, coaching, and community to help you.

Sheepdog’s fitness programs are effective and inclusive.

When you leave, having given your all, your goals, once thought far off, are now another step closer.


Ready to start CrossFit?
If not now, when?
If not now, when?


It’s been said that it takes a village to raise a child and at Sheepdog CrossFit the metaphor works equally well when it comes to the support, encouragement and community spirit we all share and benefit from as CrossFit athletes. We offer sports nutrition consulting and also offer kids fitness classes through our Youth Level 1 CrossFit & Youth Level 2 programs, which mix fun and safe strength building exercises in a leading kids fitness training program.

Our athletes may identify as individuals, but each of us is an important part of the team. No CrossFitter in our gym ever faces adversity by themselves or finishes the challenge of a workout alone.

We start together and we finish together.

Never Alone. Join our Team.
Join Us!

Sheepdog CrossFit is led by a team of hardworking and dedicated professionals that understand the value and importance of true leadership. 

Sheepdog’s coaches, responsible for the planning and execution of all workouts and fitness programs, stand shoulder to shoulder beside everyone else, chalking up, lifting heavy, challenging themselves and encouraging excellence.

While many CrossFit coaches are happy to sit on the sidelines and bark orders, Sheepdog’s are busy eating their own dogfood and leading by example.


Newbie Friendly!
Don't be shy!